Oranges

Vitamin C, which is abundant in oranges, assists the eye in focusing better and lowers the probability of cataracts, a major cause of blindness. An abundance of antioxidants, including the carotenoid lutein and zeaxanthin found in citrus fruits, can help improve night vision by protecting the eyes from blue light.

Carrots

Anecdotal evidence suggests that eating carrots, a healthy root vegetable, can help with night vision and general eye health. Carrots have many health benefits because they are a good source of antioxidants, vitamins, and minerals.Because they contain beta-carotene, which the body converts into vitamin A, carrots may help with vision, but consuming too many of them could cause eye problems.

Blueberries

Anthocyanin and vitamin C, two antioxidants found in abundance in blueberries, are good for your eyes. As they moisturize the eye, these chemicals also protect it from free radical damage. Retinal inflammation is a fundamental component of many eye illnesses; however, anthocyanins alleviate this inflammation. Retinal protection from UV rays is a function of the antioxidants found in blueberries. With this protection, you can lessen the likelihood of getting AMD (mild to moderate age-related macular degeneration) and keep your retinas safe from harm.

Grapes

Grapes reduce your risk for eye issues such as macular degeneration or cataracts. Lutein, an antioxidant found in several foods, may protect against eye-degenerative illnesses. Regular grape eating helps protect the retina against degradation, according to a study presented at the Association for Research in Vision and Ophthalmology (ARVO) conference in Orlando, Florida.

Apples

Keeping your eyes healthy is as easy as eating apples. By neutralizing free radicals, which can cause eye problems, their high antioxidant content is a great boon. Vitamin C, lutein, zeaxanthin, and beta-carotene are many of the eye-supporting minerals found in these fruits. Also, they aid in protecting the eye’s blood vessels because of their anti-inflammatory and rhodopsin-regenerating characteristics.