Polyphenols include Polyphenols, found in green tea, are natural plant chemicals with antimicrobial and antiviral properties. Can reduce prostate inflammation. tri-gallate epigallocatechin The active ingredient…

For those who have been shopping for fruits at their local supermarket, the recent sharp increase in avocado prices may have seemed out of control….

Avocados, being a nutrient-dense food, are rich in beneficial fats, vitamins, minerals, and fiber. To get the most out of this fruit, eat it straight…

First of all, you are not sad. When you’re having a bad day at work, your significant other breaks up with you, or you’re grieving…

Failure to practice proper oral hygiene Because your teeth and gums are the primary entry points into the body, not practicing proper dental hygiene may…

It is important to determine a timetable that suits your present fitness level and way of life. On a weekly, and maybe even daily, basis,…

Gruyere cheese A cheese with a high calcium content and a rich flavor profile is parmesan. Phosphorus, zinc, and riboflavin are just a few of…

By following a healthy diet and getting enough exercise, you can keep your uric acid levels normal and reduce your risk of gout. Eat plenty…

Due to its many useful qualities, the cucumber has quickly become a globally recognized vegetable. Men and women alike often see cucumber slices used to…