To avoid, or at least delay, kidney disease, eat foods rich in potassium. Eating enough water and a healthy, plant-based diet are equally important.

Some of the best ways to protect your kidneys from diseases like diabetes, high blood pressure, and others are to eat healthily. I would also recommend consulting a doctor before taking any herbal supplements.

1. Staying hydrated is number one.

Drinking enough water flushes minerals out of the kidneys that can form kidney stones. Preventing dehydration and maintaining stable blood pressure are two additional benefits. If you eat healthily, you can reduce your chances of developing kidney disease, diabetes, and hypertension.

For optimal kidney health and less oxidative stress, load up on vitamin C-rich foods. Example: Dandelion tea can help the body detox, make more urine, and reduce the risk of urinary tract infections. Table salt and refined sugar are known to raise blood pressure, so it’s best to avoid them. Additionally, avoid using over-the-counter medicines like aspirin and ibuprofen, as they may put undue strain on the kidneys. Maintaining a healthy kidney is another benefit of regular exercise.

2. Eat nutritious food.

Consuming a diet high in salt is a recognized risk factor for kidney disease. Fresh, home-cooked meals are better than processed and commercial options because they don’t often contain salt. Use herbs, spices, and low-salt condiments to add flavor.

Strive for a balanced diet that minimizes salt, potassium, calcium, and phosphorus. In addition to being abundant in the phytonutrient A-type proanthocyanidins, cranberries, bananas, strawberries, and oranges are all fantastic options. Research has demonstrated that the active ingredient allicin in garlic can improve kidney function and lower blood pressure. Garlic is a great source of this material.

Additional alternatives include radishes, kale, spinach, and turnips. Vitamin C, folate, and fiber are all abundant in these roots. For salads, try roasted turnips, and for soups, try kale.

3. Get some exercise.

Every minute, a healthy set of kidneys can filter around half a cup of blood, regulate fluid balance, and keep blood pressure in check. In addition, they produce hormones to check if the body is working properly.

People often don’t recognize the kidney disease that causes silent kidney disease until they’ve already suffered severe damage. But there are things you can do to protect your kidneys, like eating right and staying hydrated.

Chronic kidney disease risk factors include obesity, hypertension, diabetes, and high cholesterol; exercise can help reduce these risks. People with preexisting conditions, such as diabetes or high blood pressure, should talk to their doctors before starting an exercise regimen. Many medications can put strain on your kidneys, so it’s important to follow your doctor’s orders when taking any one of them.

4. Make sure to get enough sleep.

To regenerate and operate optimally, the kidneys need rest. Both a healthy weight and not drinking contribute to better kidney function. Some people also benefit from low-protein diets. In accordance with the recommendations of a certified dietician, you can decrease your protein consumption without compromising vital elements.

Excessive alcohol consumption can lead to kidney discomfort and even kidney failure in the long run. Also, it can make hypertension, the second-leading cause of renal disease, worse.

Beverages and beets contain betaine, which increases the acidity of urine and prevents the formation of calcium oxalate and struvite stones; dandelion tea is another natural kidney tonic; and cranberry juice aids in infection fighting and urinary tract health. On top of that, protect your kidneys from oxidative stress by eating plenty of vitamin C, which acts as an effective antioxidant.

5. Make an effort not to drink.

People with preexisting chronic kidney disease (CKD) may find that even a single drink worsens their condition. You should be aware that drinking can affect your hormones and lead to dehydration. Problems like high blood pressure and excess weight put extra strain on the kidneys.

Additionally, protein may enter the urine stream after consuming large amounts of alcohol, which can lead to impaired kidney function. Albuminuria serves as a precursor to kidney injury.

To protect your kidneys, eat a healthy diet and drink enough water. You can also drink herbal tea to flush out your kidneys. Drinking herbal teas such as dandelion root or parsley can help your kidneys excrete less waste by encouraging you to pee more frequently. You can also drink cranberry juice to keep infections at bay and support your urinary system.