To avoid, or at least delay, kidney disease, eat foods rich in potassium. Eating enough water and a healthy, plant-based diet are equally important. Some…

Transitions in the Heart Rate The quality of sleep can be affected by changes in the circadian rhythm that older people may undergo. Because of…

Apples On occasion, eating apples could lead to OAS. Taking antihistamines can offer short-term relief, even if the symptoms are usually moderate. Bananas Despite their…

Oranges Vitamin C, which is abundant in oranges, assists the eye in focusing better and lowers the probability of cataracts, a major cause of blindness….

Scientific research has shown that tea has several health benefits, including boosting immunity, alleviating cold symptoms, and lowering stress levels. Traditionally, people prepare herbal teas,…

Polyphenols include Polyphenols, found in green tea, are natural plant chemicals with antimicrobial and antiviral properties. Can reduce prostate inflammation. tri-gallate epigallocatechin The active ingredient…

For those who have been shopping for fruits at their local supermarket, the recent sharp increase in avocado prices may have seemed out of control….

Avocados, being a nutrient-dense food, are rich in beneficial fats, vitamins, minerals, and fiber. To get the most out of this fruit, eat it straight…

First of all, you are not sad. When you’re having a bad day at work, your significant other breaks up with you, or you’re grieving…

Failure to practice proper oral hygiene Because your teeth and gums are the primary entry points into the body, not practicing proper dental hygiene may…